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Back Massage

Remedial Massage

Touch is undeniably powerful and a massive part of human interaction.

At Twenty 11 we offer remedial massage and the Pregnancy Massage. Premium pregnancy pillows allowing you to lie safely and comfortably while tension and strains of pregnancy are relieved. We offer Sports and Remedial Massage, a form of soft tissue therapy that is different to other massages, as it tends to be performed with more pressure. It considers the impact of life’s activities on your body's muscles, tendons, ligaments, and fascia, and works toward a particular outcome rather than relaxation, although that is a secondary effect.

The techniques used include: effleurage, trigger point therapy, soft tissue release, active release, myofascial release, and various stretches.


What can Sports & Remedial Massage treat?

  • Neck & shoulder pain

  • Muscular spasms and strains

  • Plantar fasciitis

  • Tendon-related pain

  • Knee pain

  • Back pain

  • Achilles pain

  • Anxiety & depression

  • Poor circulatory conditions


Remedial Massage for Wellbeing

Remedial massage isn't just for pain relief, it also benefits your overall wellbeing. Remedial massage can help with recovery from regular training, improve mobility, release tension of life, including pregnancy, and can potentially trigger the release of oxytocin, the fool good hormone!

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